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Svetness Blog

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Personal Trainer • Jun 17, 2024

Plyometric Cardio Circuit: Boost Your Fitness Level

Need something more challenging for your workout routine? A plyometric cardio circuit might be the perfect fit.

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Personal Trainer • Jun 10, 2024

The Ultimate 30-Minute Cardio Workout

Turn up the heat with this 30-minute cardio workout. The best part? You don’t need any equipment to initiate the burn.

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Personal Trainer • Jun 03, 2024

Cardio After Leg Day: Benefits and Considerations

Is cardio after leg day a wise idea? Here, we debunk common myths and share lesser-known facts to help you decide if cardio is ideal for your routine.

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Personal Trainer • May 24, 2024

7 of the Best Ways to Stay Fit in Miami, FL

Discover seven ways to stay fit in Miami, FL, from surfing to yoga, and how Svetness can help you achieve your fitness goals.

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Personal Trainer • May 17, 2024

8 of the Best Ways to Exercise in Dallas, TX

Discover a few entertaining ways to exercise in Dallas, TX, and how our experienced personal trainers at Svetness can help.

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Personal Trainer • May 10, 2024

Benefits of Walking vs. Running: Is One Better?

Learn more about the benefits of walking vs. running, if one is better suited to your needs, and how Svetness can help you choose.

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Personal Trainer • May 03, 2024

8 of the Best Weight Training Exercises

Are you ready to add weight training to your workout regime? Here are eight of the best weight training exercises to incorporate.

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Lifestyle • Apr 18, 2024

Best Ways to Exercise in Jacksonville, FL

In the Jacksonville area and looking for new ideas to stay fit in 2024? Here are the best ways to exercise in Jacksonville, FL.

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Lifestyle • Apr 15, 2024

Best Tips for Meal Prep

Check out some of our best tips and tricks for meal prepping. Eating healthy doesn’t have to be boring, ditch the bland chicken and rice and try some of our favorite fit-friendly meal prep ideas!

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Lifestyle • Apr 08, 2024

The Benefits of Exercise on Memory

How does exercising our body benefit our mind and memory?Read more for the benefits of keeping our bodies active, and its surprising relation to our cognitive functioning.

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Lifestyle • Apr 01, 2024

Ways to Stay Fit in the Woodlands, TX

If you are in Woodlands, TX area and looking for new and exciting ways to stay fit this summer, we’ve got you covered. Check out some of our favorite ways to avoid the monotony of exercise and keep...

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Lifestyle • Mar 20, 2024

Tips for Maintaining Balance With Age

Curious how to maintain your balance with age? Check out these proactive tips for seniors to help maintain balance and avoid potential slips, trips, and falls.

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Lifestyle • Mar 18, 2024

The Importance of Mobility for Aging Adults

Why is it important to remain mobile as we age? In this article, we’ll take a look out how impaired mobility affects our daily lives as well as explore some helpful tips to remain mobile later in l...

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Lifestyle • Feb 12, 2024

Exercise and Aging: Understanding the Benefits

Discover the benefits of exercise on aging and how you can promote the health of your body and mind with Svetness.

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Lifestyle • Feb 05, 2024

Tips for Staying Active in the Winter

Staying active in the winter can be a challenge, but with help from Svetness’ personal trainers, it doesn’t have to be!

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Personal Trainer • Jan 29, 2024

What Are My Personal Trainer Options in Virginia?

Learn more about your personal trainer options in Virginia and how Svetness stands out as an excellent choice.

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Lifestyle • Jan 22, 2024

What is Clean Eating?

Learn more about clean eating and its role in your fitness journey, whether you train alone or with Svetness’ personal trainers.

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Lifestyle • Jul 25, 2019

5 Ways To Maintain A Healthy Lifestyle

Believe it or not but after you have cleaned up your diet and started to see results that's when the hardest part of the fitness journey begins... maintaining it. Live Science Reported that “20 per...

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Lifestyle • Jun 18, 2019

4 Very Important Tips For Buying New Workout Clothes

The 4 Things You Should Ask Yourself When Buying New Workout Cloths Shopping for new fitness clothes can be fun! It seems like everywhere you look these days there are new exercise clothing boutiqu...

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Lifestyle • Jun 11, 2019

Top 5 Ways You Can Sneak Exercise Into Your Busy Routine

Top 5 Ways You Can Sneak Exercise Into Your Busy Routine Did you know that two in five Americans feel “too old” to work out, with 41 officially being the age Americans feel too old to exercise? At ...

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Lifestyle • Jun 05, 2019

5 Reasons Why Hydration is Everything

5 Reasons Why Hydration is Everything Water makes up more than half of our body, which means that prioritizing the consumption of water will improve your mood, energy levels, physical activity, sle...

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Personal Trainer • May 28, 2019

4 Reasons You Need a Personal Trainer

4 Reasons You Need a Personal Trainer We all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss coaching, and mental sup...

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Lifestyle • May 21, 2019

Do You Feel Sleepy and Not Fit? Here’s How to Change That

Do You Feel Sleepy and Not Fit? Here’s How to Change That The human body was designed to be muscular, supported by engaged muscles that move, stretch, and constrict to provide you with strength. He...

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Lifestyle • May 14, 2019

Look Down At Your Plate – Does it Make You Feel Good?

Look Down At Your Plate – Does it Make You Feel Good? Do you monitor your personal nutrition? Are you proud of your food consumption? Food provides us with the nourishment, vitamins, and minerals w...

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Lifestyle • May 09, 2019

Top Things To Look For When Hiring A Personal Trainer

Your Personal Trainer Should Be What? Working out can be intimidating! A survey of 2,000 Americans sponsored by Isopure protein shakes found that 50% of people surveyed felt intimidated when it cam...

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Personal Trainer • May 02, 2019

What Really Happens With In-Home Personal Training

What REALLY Happens When You Doing In-Home Personal Training? The GYM can be intimidating and life can get busy! Here at Svetness, we know that! In-Home Personal Training helps to bridge the gap be...

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Lifestyle • Apr 24, 2019

9 Tips To Spring Clean Your Diet And Fitness Routine

Its Time To Spring Into New Fitness Habits & Diet Tips It’s that time of the year again! Spring is in the air and if you are anything like us here at Svetness you have the urge to spring clean! Spr...

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Lifestyle • Apr 08, 2019

How To Maintain A Healthy Lifestyle

As many of you reading this already know, maintaining a healthy lifestyle is extremely important. To an extent we are all aware of what we should be doing to be healthy both physically and mentally...

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