Pioneered in giving individualized coaching right at the confines of your living or working space.
Helpful when one needs the motivation to accomplish a challenging workout routine.
Their clients make progress and learn how to exercise to build endurance properly.
Oct 19, 2024
Review for Darius
Just had my first session with Darius, and it was great! After the assessment, can't wait to see what he will tailor to my workout! He explained everything clearly, and kept me motivated the whole time. Highly recommend! Brother, I am ready to reach my goals!
Oct 12, 2024
Review for Fallon
Fallon is evil in the best way. She seems all nice and sweet, then blammo, you're cursing her name the next day. Then you see the results and ask for more.
Oct 11, 2024
Review for Winston
week 3: kicked my butt again today, in a good way. always building on the week before. discussed good habits to carry throughout the week. this session gave me alot of encouragement to put in just a little more effort throughout the week to see more gains in the next session. looking forward to week 4. Thanks Winston!
Oct 10, 2024
Review for Byshi
First time writing a worthy review. Byshi was very knowledgeable, listened and a appropriate evaluation and planning.
Oct 04, 2024
Review for Fallon
Working with Fallon has been amazing! I've worked 1:1 with trainers before, but never with results like this. In less than two months, I've lost almost 20 pounds and inches from problem areas like bust, stomach and hips--but gained muscles tone, confidence and energy. II love that her fitness plan is completely tailored to my needs and abilities. Her routine is completely different than what I've tried before: we use natural resistance, bands, pulleys, and dumbells, and exercises that all build on one another so I can truly feel and see incremental strength, growth and improvement. At the same time I started working with Fallon, I began PT, prescribed by my orthopedist to help build my quads to support arthritic knees that have seen multiple operations; specifically, tho, I sought PT to help me do a movement I was unable to do in my reformer Pilates class. After eight sessions, twice weekly for four weeks plus what I did in my own, there was some improvement from PT, but I was still unable to do the Pilates movement. Then Fallon had me try stability ball-assisted deadbugs, which required that same movement I was unable to do in Pilates, even after PT. For the first couple sets, I struggled, unable to fully extend my knee from a 90 degree angle, supine, and straighten and lower it to the floor and back up again to a 90 degree bend. Fallon encouraged me to keep at it and do my best. Guess what! After a week, when Fallon came back for our session, I surprised her with my full extensions, down and back, completely able to do my deadbugs--and do that same Pikates movement I was unable to do after 8 PT sessions! Working on it on my own over the past week, I really pushed myself, exceeding the two sets to three and increasing the reps from 10 to 15 because I wanted to prove to myself that I could do it--and with Fallon's help, I DID!!!! I still have 30 pounds to go to meet my goal, but I am more confident than ever that I'll get there, largely due to Fallon's expert training and support.
Oct 04, 2024
Review for Joseph
Joseph is a great trainer, he is really helpful when it comes to moving according to my injuries. He never over works my joints and I still feel the workout. He's good at what he does, unlike others I have had.