Pioneered in giving individualized coaching right at the confines of your living or working space.
Helpful when one needs the motivation to accomplish a challenging workout routine.
Their clients make progress and learn how to exercise to build endurance properly.
Nov 01, 2022
Review for Emily
I’ve been working out with Emily twice a week for the last 3 months. My goals were to recover from a back injury, get stronger, and develop a healthier relationship to fitness in general. Emily helped refine my form, recommend exercises that strengthened my supporting muscles and worked with me to develop a program that i actually enjoy doing. She is great at evolving her routine and working style to accommodate her clients while knowing when to push them to achieve more. There was a mome...
Oct 06, 2020
Review for Darius
Darius was very enjoyable to work with. He was pleasant, professional, punctual, easy to communicate with, organized, thorough, and knew how to push me enough to help me achieve my goals. I had weekly sessions with Darius and during each session I sweat more than ever before, even though I was only weight lifting and in a cool basement. Darius was very knowledgeable about how to perform the exercises correctly, how to adjust them if necessary, and how each exercise worked. He would write ...
Jul 24, 2021
Review for Dorene
Dorene is an excellent trainer! I have trained with her for a few years and she totally gives you all the motivation you need to get through any training sessions and your journey. What I love about her training is that she always keeps you on your toes and pushes you. She is very well diverse in all different types of exercise which is great in reaching anyone’s goals. She makes her classes fun and enjoyable which always made me come back for more! I am happy to say that with her trainin...
May 02, 2022
Review for Liana
Liana is the type of trainer that everyone wants in their corner. She not only is an expert in her field, she's an expert with people. She has a charming personality, she is kind and respectful, and she is so patient, empathetic and understanding of her clients unique struggles and needs. She is the complete opposite of "one-size-fits-all" approach...which is exactly what you hope a trainer is.. she carefully plans and customizes workouts for me.. and honestly, she...
Sep 19, 2022
Review for Elias
We have been working with Elias for a month now. He has been very good to deal with. We explained our situation and his response has been spot on. Both the weight loss, food intake, and workouts have been exactly what we needed.. He is very knowledgeable in the food area. The workouts similarly have been great.. We wanted to start out slowly and he responded in kind.. As a senior, I have been interested in improving my balance and strength.. The workouts have been very much to my s...
Mar 29, 2019
Review for Allison
I love training with Allison. She is positive, encouraging and motivating. She knows which exercises target specific areas of the body, and she's designed a varied and challenging fitness program to help me meet my goals. She pushes me to go beyond what I think I can do while being consistently patient and positive. I feel comfortable trying new exercises even if I don't get them right or look ridiculous. I never thought I'd be able to do some of the exercises that Allison has me...