We believe we all deserve to feel alive in the healthiest way. We believe in each other, and our power together. And most of all, day in and day out, we believe in you.
Our friendly
certified trainers
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Cory
I enjoy being a part of this industry, working to improve the always evolvement of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types o...
- Certified by National Academy of Sports Medicine
- Expert in HIIT training
- Expert in Soccer
- Expert in Strength Training
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Cardio and Conditioning
- Expert in Track and Field
- Expert in TRX
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in HIIT training
- Expert in Plyometric
- Expert in Strength Training
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Endurance Training
- Expert in Functional Training
- Expert in HIIT training
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior
Fitness
Strength Training
hours of training completed
Nov 01, 2022
Review for Emily
I’ve been working out with Emily twice a week for the last 3 months. My goals were to recover from a back injury, get stronger, and develop a healthier relationship to fitness in general. Emily helped refine my form, recommend exercises that strengthened my supporting muscles and worked with me to develop a program that i actually enjoy doing. She is great at evolving her routine and working style to accommodate her clients while knowing when to push them to achieve more. There was a mome...
Oct 06, 2020
Review for Darius
Darius was very enjoyable to work with. He was pleasant, professional, punctual, easy to communicate with, organized, thorough, and knew how to push me enough to help me achieve my goals. I had weekly sessions with Darius and during each session I sweat more than ever before, even though I was only weight lifting and in a cool basement. Darius was very knowledgeable about how to perform the exercises correctly, how to adjust them if necessary, and how each exercise worked. He would write ...
Jul 24, 2021
Review for Dorene
Dorene is an excellent trainer! I have trained with her for a few years and she totally gives you all the motivation you need to get through any training sessions and your journey. What I love about her training is that she always keeps you on your toes and pushes you. She is very well diverse in all different types of exercise which is great in reaching anyone’s goals. She makes her classes fun and enjoyable which always made me come back for more! I am happy to say that with her trainin...
May 02, 2022
Review for Liana
Liana is the type of trainer that everyone wants in their corner. She not only is an expert in her field, she's an expert with people. She has a charming personality, she is kind and respectful, and she is so patient, empathetic and understanding of her clients unique struggles and needs. She is the complete opposite of "one-size-fits-all" approach...which is exactly what you hope a trainer is.. she carefully plans and customizes workouts for me.. and honestly, she...
Sep 19, 2022
Review for Elias
We have been working with Elias for a month now. He has been very good to deal with. We explained our situation and his response has been spot on. Both the weight loss, food intake, and workouts have been exactly what we needed.. He is very knowledgeable in the food area. The workouts similarly have been great.. We wanted to start out slowly and he responded in kind.. As a senior, I have been interested in improving my balance and strength.. The workouts have been very much to my s...
Mar 29, 2019
Review for Allison
I love training with Allison. She is positive, encouraging and motivating. She knows which exercises target specific areas of the body, and she's designed a varied and challenging fitness program to help me meet my goals. She pushes me to go beyond what I think I can do while being consistently patient and positive. I feel comfortable trying new exercises even if I don't get them right or look ridiculous. I never thought I'd be able to do some of the exercises that Allison has me...
Feb 18, 2021
Review for Kimia
Kimia is undoubtedly the best personal trainer I have ever come across. We train through virtual video sessions and every session has been very easy and productive even though it's virtual. She is always well prepared and creative with exercises. If I am low on energy or have any body aches she makes sure to alter the exercises to match/improve my situation but at the same time also pushes me to work harder and get stronger progressively. She has motivated me to go from not exercising at ...
Jun 30, 2022
Review for Stephanie
Stephanie has been absolutely amazing! I am recovering from major health issues, to which she can relate. So it feels like she completely understands where I am at and finds creative ways to make me strengthen my body and increase my mobility. Stephanie's demeanor is pleasant, professional, courteous, kind and caring. Her expertise shines through when she finds creative exercises that will best help me. I feel very grateful that we were matched up by Danni. Thank you Danni and Stephan...
Jan 13, 2023
Review for Harriet
Coach Harriet is an extraordinary coach that doesn't only care about your physical fitness but also your overall wellbeing. I have been her client since the Summer and what I can say is that she truly cares about the success of each of clients. I have never had a fitness coach that cares this much. I have also had back problems and she created innovative workouts that I accommodates that so that I am still getting my workout but not feeling discouraged my back pain. I would give 10 stars ...
Jul 04, 2023
Review for Trudy
I highly recommend Trudy! After my workouts I feel that I did the hard work without hurting myself. I have back (spine) problems and Trudy is always adjusting the exercises to my safety level. I can see (and feel) that Trudy knows what she is doing! The trainings are pushing my limits and at the same time aren't an overkill for my body. Trudy keeps me accountable and I am always looking forward to see her! I enjoy working with Trudy as she is such a joyful person and a really great s...
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