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Lifestyle • Nov 28, 2024

How Meal Planning Supports Weight Loss

How Meal Planning Supports Weight Loss

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Lifestyle • Nov 27, 2024

Top Nutrition Myths Debunked

Top Nutrition Myths Debunked

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Lifestyle • Nov 25, 2024

The Science Behind Recovery: Why Are Rest Days Important?

The Science Behind Recovery: Why Are Rest Days Important?

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Lifestyle • Nov 22, 2024

The Benefits of Custom Workout Plans

The Benefits of Custom Workout Plans322

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Lifestyle • Nov 20, 2024

How to Stay Motivated to Workout

How to Stay Motivated to Workout

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Lifestyle • Nov 18, 2024

How to Set Realistic Fitness Goals and Stick to Them

How to Set Realistic Fitness Goals and Stick to Them

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Lifestyle • Nov 15, 2024

Are Personal Trainers Worth It? How The Right PT Helps You Smash Your Fitness Goals

For many, the idea of hiring a personal trainer might seem like a luxury—a bonus for millionaires with deep pockets or celebrities on the road to their next big movie role. But is that really the c...

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Lifestyle • Nov 14, 2024

10 Best At-Home Exercises for Beginners

Starting your fitness journey can feel like a challenge, especially if you're new to exercise or find the gym a bit intimidating. But here's the good news: you don't need fancy equipment, an expens...

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Lifestyle • Nov 13, 2024

In Pain After Leg Day? Expert Recommendations to Speed Up Recovery

We all know the feeling. It's the day after leg day, and walking up the stairs suddenly feels like scaling a mountain. Sitting down? Forget about it. Bending over? Think twice. Even getting out of ...

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Lifestyle • Nov 11, 2024

Stay Fit on the Go: 8 Tips to Manage Fitness and Your Busy Schedule

Is your busy schedule getting in the way of your fitness routine? Here are 8 tips to help you stay on track.

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Lifestyle • Nov 08, 2024

How mobile trainers fit a busy lifestyle

Explore the undeniable convenience of choosing a mobile fitness trainer, including the core perks, how it works, and who it’s ideal for.

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Lifestyle • Nov 06, 2024

Understanding Ketosis: When Does It Begin During Fasting?

Discover when ketosis begins during fasting, learning more about ketosis, its role in fasting, and the factors that affect it.

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Lifestyle • Nov 04, 2024

Savor the Flavor: 9 Great Carnivore Diet Snacks

Explore the top carnivore diet snacks that satisfy your cravings while keeping you on track with your fitness goals.

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Lifestyle • Oct 28, 2024

When to Eat? Intermittent Fasting Window Schedule

Learn more about intermittent fasting and the common fasting windows associated with it to make an informed decision on which is best for you.

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Lifestyle • Oct 21, 2024

Whey Protein vs. Plant Protein: A Comparison Guide

Debating the merits of whey protein versus plant protein? Here’s a detailed comparison guide to help you choose.

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Exercises • Oct 14, 2024

The 6 Most Useful Anti-Aging Facial Exercises

Time doesn’t wait for anyone, but there are a few ways to minimize its effects on the body and face, like these 6 anti-aging facial exercises.

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Lifestyle • Oct 07, 2024

Top 5 Drinks You CAN Drink While Intermittent Fasting

Looking for the perfect beverage to accentuate your fast? Here are five drinks you can have while intermittent fasting.

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Exercises/Workouts • Sep 16, 2024

7 Variations of Chest Stretches to Add to Your Routine

Have a sore chest that needs stretching? Try these seven variations of chest stretches to relieve soreness in those muscles.

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Lifestyle • Sep 09, 2024

Fat vs. Muscle and How They Impact Your Body Composition

Learn more about the core differences between fat and muscle and how each affects your body composition.

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Exercises/Workouts • Sep 02, 2024

Can You Grow Calves, or Is It Genetics?

Learn more about the factors that affect calf growth and whether genetics will bar you from achieving your calf gain goals.

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Lifestyle • Aug 30, 2024

Continuing Your Fitness Journey with Svetness

Reflect on your fitness journey and plan your next steps with our guide. Review your SMART goals, enhance your workout routine, maintain healthy eating habits, and prioritize recovery. Celebrate su...

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Exercises/Workouts • Aug 26, 2024

The Best Workout Routines for Men Over 40

Explore how to create the best workout routine for men over 40, complete with suggestions to help you craft a plan that works for you.

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Lifestyle • Aug 24, 2024

Essential Components of Your Fitness Journey

Unlock your fitness potential with essential recovery and rest tips. Discover how proper sleep, hydration, nutrition, and active recovery enhance muscle repair, prevent injuries, and boost performa...

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Personal Trainer • Aug 19, 2024

Best Ways to Improve Grip Strength

Want to maximize your grip strength? Here are a few of the best exercises to improve your grip strength, one rep at a time.

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Lifestyle • Aug 18, 2024

Staying on Track with Your Fitness Goals

Discover essential exercise principles to enhance your fitness journey. Learn how to balance strength training, cardio, flexibility, and balance with effective routines and tips for proper form. St...

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Exercises/Workouts • Aug 12, 2024

Building a Strong Foundation

Discover essential exercise principles to enhance your fitness journey. Learn how to balance strength training, cardio, flexibility, and balance with effective routines and tips for proper form. St...

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Lifestyle • Aug 12, 2024

How to Grow Calves: Explained

The calves are a sensitive point for many folks. They can be difficult to build, sometimes remaining small despite your best efforts. While multiple factors affect your calf growth rate and the pro...

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Lifestyle • Aug 06, 2024

Fitness Nutrition Essentials: Fueling Your Journey

Optimize your fitness results by understanding macronutrients: protein, carbohydrates, and fats. Discover how each macronutrient supports your goals, get tips for a balanced diet, and learn meal pl...

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Personal Trainer • Aug 05, 2024

How to Do Inverted Rows Properly

Want to add inverted rows to your workout routine? Here’s how to do inverted rows properly to maximize the benefits.

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Lifestyle • Aug 01, 2024

Setting SMART Goals for Your Fitness Journey

Learn how to set SMART goals for your fitness journey with our comprehensive guide. Discover how specific, measurable, achievable, relevant, and time-bound targets can help you lose weight, build ...

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Personal Trainer • Jul 29, 2024

Best Glute Hypertrophy Training Program

Ready to grow your glutes? Try incorporating these exercises into your glute hypertrophy training program.

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Personal Trainer • Jul 22, 2024

What Cardio Machines Burn The Most Calories?

Wondering what cardio machine burns the most calories? Multiple factors affect calorie burn, but ellipticals, rowers, and treadmills are great calorie burners.

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Personal Trainer • Jul 15, 2024

Where to Practice Fitness in Seattle

Learn more about where to practice fitness in Seattle, from the equipment-filled gyms to picturesque beaches.

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Personal Trainer • Jul 08, 2024

Improving Hip Stability Through Exercise: 8 Exercises to Try

Improve your hip stability through exercise with these targeted exercises that focus on muscles that support your hips.

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Personal Trainer • Jul 01, 2024

6 of the Best Ways to Exercise in Denver

Looking for the best ways to exercise in Denver? Here are a few great ways to stay active and reach your fitness goals.

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Personal Trainer • Jun 24, 2024

Effective Cardio Workouts Without Using Your Legs

Need to give your legs a break, but cardio is on the menu? Here’s an effective cardio workout that doesn’t use your legs.

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Personal Trainer • Jun 17, 2024

Plyometric Cardio Circuit: Boost Your Fitness Level

Need something more challenging for your workout routine? A plyometric cardio circuit might be the perfect fit.

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Personal Trainer • Jun 10, 2024

The Ultimate 30-Minute Cardio Workout

Turn up the heat with this 30-minute cardio workout. The best part? You don’t need any equipment to initiate the burn.

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Personal Trainer • Jun 03, 2024

Cardio After Leg Day: Benefits and Considerations

Is cardio after leg day a wise idea? Here, we debunk common myths and share lesser-known facts to help you decide if cardio is ideal for your routine.

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Personal Trainer • May 24, 2024

7 of the Best Ways to Stay Fit in Miami, FL

Discover seven ways to stay fit in Miami, FL, from surfing to yoga, and how Svetness can help you achieve your fitness goals.

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Personal Trainer • May 17, 2024

8 of the Best Ways to Exercise in Dallas, TX

Discover a few entertaining ways to exercise in Dallas, TX, and how our experienced personal trainers at Svetness can help.

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Personal Trainer • May 10, 2024

Benefits of Walking vs. Running: Is One Better?

Learn more about the benefits of walking vs. running, if one is better suited to your needs, and how Svetness can help you choose.

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Personal Trainer • May 03, 2024

8 of the Best Weight Training Exercises

Are you ready to add weight training to your workout regime? Here are eight of the best weight training exercises to incorporate.

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Lifestyle • Apr 18, 2024

Best Ways to Exercise in Jacksonville, FL

In the Jacksonville area and looking for new ideas to stay fit in 2024? Here are the best ways to exercise in Jacksonville, FL.

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Lifestyle • Apr 15, 2024

Best Tips for Meal Prep

Check out some of our best tips and tricks for meal prepping. Eating healthy doesn’t have to be boring, ditch the bland chicken and rice and try some of our favorite fit-friendly meal prep ideas!

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Lifestyle • Apr 08, 2024

The Benefits of Exercise on Memory

How does exercising our body benefit our mind and memory?Read more for the benefits of keeping our bodies active, and its surprising relation to our cognitive functioning.

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Lifestyle • Apr 01, 2024

Ways to Stay Fit in the Woodlands, TX

If you are in Woodlands, TX area and looking for new and exciting ways to stay fit this summer, we’ve got you covered. Check out some of our favorite ways to avoid the monotony of exercise and keep...

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Lifestyle • Mar 20, 2024

Tips for Maintaining Balance With Age

Curious how to maintain your balance with age? Check out these proactive tips for seniors to help maintain balance and avoid potential slips, trips, and falls.

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Lifestyle • Mar 18, 2024

The Importance of Mobility for Aging Adults

Why is it important to remain mobile as we age? In this article, we’ll take a look out how impaired mobility affects our daily lives as well as explore some helpful tips to remain mobile later in l...

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Lifestyle • Feb 12, 2024

Exercise and Aging: Understanding the Benefits

Discover the benefits of exercise on aging and how you can promote the health of your body and mind with Svetness.

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Lifestyle • Feb 05, 2024

Tips for Staying Active in the Winter

Staying active in the winter can be a challenge, but with help from Svetness’ personal trainers, it doesn’t have to be!

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Personal Trainer • Jan 29, 2024

What Are My Personal Trainer Options in Virginia?

Learn more about your personal trainer options in Virginia and how Svetness stands out as an excellent choice.

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Lifestyle • Jan 22, 2024

What is Clean Eating?

Learn more about clean eating and its role in your fitness journey, whether you train alone or with Svetness’ personal trainers.

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Lifestyle • Jul 25, 2019

5 Ways To Maintain A Healthy Lifestyle

Believe it or not but after you have cleaned up your diet and started to see results that's when the hardest part of the fitness journey begins... maintaining it. Live Science Reported that “20 per...

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Lifestyle • Jun 18, 2019

4 Very Important Tips For Buying New Workout Clothes

The 4 Things You Should Ask Yourself When Buying New Workout Cloths Shopping for new fitness clothes can be fun! It seems like everywhere you look these days there are new exercise clothing boutiqu...

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Lifestyle • Jun 11, 2019

Top 5 Ways You Can Sneak Exercise Into Your Busy Routine

Top 5 Ways You Can Sneak Exercise Into Your Busy Routine Did you know that two in five Americans feel “too old” to work out, with 41 officially being the age Americans feel too old to exercise? At ...

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Lifestyle • Jun 05, 2019

5 Reasons Why Hydration is Everything

5 Reasons Why Hydration is Everything Water makes up more than half of our body, which means that prioritizing the consumption of water will improve your mood, energy levels, physical activity, sle...

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Personal Trainer • May 28, 2019

4 Reasons You Need a Personal Trainer

4 Reasons You Need a Personal Trainer We all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss coaching, and mental sup...

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Lifestyle • May 21, 2019

Do You Feel Sleepy and Not Fit? Here’s How to Change That

Do You Feel Sleepy and Not Fit? Here’s How to Change That The human body was designed to be muscular, supported by engaged muscles that move, stretch, and constrict to provide you with strength. He...

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Lifestyle • May 14, 2019

Look Down At Your Plate – Does it Make You Feel Good?

Look Down At Your Plate – Does it Make You Feel Good? Do you monitor your personal nutrition? Are you proud of your food consumption? Food provides us with the nourishment, vitamins, and minerals w...

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Lifestyle • May 09, 2019

Top Things To Look For When Hiring A Personal Trainer

Your Personal Trainer Should Be What? Working out can be intimidating! A survey of 2,000 Americans sponsored by Isopure protein shakes found that 50% of people surveyed felt intimidated when it cam...

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Personal Trainer • May 02, 2019

What Really Happens With In-Home Personal Training

What REALLY Happens When You Doing In-Home Personal Training? The GYM can be intimidating and life can get busy! Here at Svetness, we know that! In-Home Personal Training helps to bridge the gap be...

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Lifestyle • Apr 24, 2019

9 Tips To Spring Clean Your Diet And Fitness Routine

Its Time To Spring Into New Fitness Habits & Diet Tips It’s that time of the year again! Spring is in the air and if you are anything like us here at Svetness you have the urge to spring clean! Spr...

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Lifestyle • Apr 08, 2019

How To Maintain A Healthy Lifestyle

As many of you reading this already know, maintaining a healthy lifestyle is extremely important. To an extent we are all aware of what we should be doing to be healthy both physically and mentally...

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