Snapshot
Ceritification
-
Certified by National Academy of Sports Medicine
Expertise
-
Expert in Strength Training
-
Expert in Track and Field
-
Expert in Weight Loss
Qualification
- Background Checked
- Insured
Biography
Master's degree holder in Health Promotion and Exercise Science with 9 plus years of experience in health facilities connected to hospitals, 1 year with 24 Hour Fitness and several hours of fitness programming and working with those with specific health concerns: majority back, knees, shoulders and hips. Is knowledgeable in the usage of a number of anatomy & medical terms. Familiar with therapy exercises from clam shells to bridges, wall squats to TKEs and scaption pushups to abdominal stabilization exercises. Personally, created programs for a number of clients from cancer surviving patients, to preventative surgery to post surgery, triple knee replacements to knee, hip, shoulder and back post physical therapy. Worked with a number of clients with fused spinal columns both with and without hardware. Self-motivated and motivated towards advance training. In her free time she enjoys spending time with her children, going to sporting events and playing Bid Whist.
Oct 12, 2024
Review for Fallon
Fallon is evil in the best way. She seems all nice and sweet, then blammo, you're cursing her name the next day. Then you see the results and ask for more.
Oct 04, 2024
Review for Fallon
Working with Fallon has been amazing! I've worked 1:1 with trainers before, but never with results like this. In less than two months, I've lost almost 20 pounds and inches from problem areas like bust, stomach and hips--but gained muscles tone, confidence and energy. II love that her fitness plan is completely tailored to my needs and abilities. Her routine is completely different than what I've tried before: we use natural resistance, bands, pulleys, and dumbells, and exercises that all build on one another so I can truly feel and see incremental strength, growth and improvement. At the same time I started working with Fallon, I began PT, prescribed by my orthopedist to help build my quads to support arthritic knees that have seen multiple operations; specifically, tho, I sought PT to help me do a movement I was unable to do in my reformer Pilates class. After eight sessions, twice weekly for four weeks plus what I did in my own, there was some improvement from PT, but I was still unable to do the Pilates movement. Then Fallon had me try stability ball-assisted deadbugs, which required that same movement I was unable to do in Pilates, even after PT. For the first couple sets, I struggled, unable to fully extend my knee from a 90 degree angle, supine, and straighten and lower it to the floor and back up again to a 90 degree bend. Fallon encouraged me to keep at it and do my best. Guess what! After a week, when Fallon came back for our session, I surprised her with my full extensions, down and back, completely able to do my deadbugs--and do that same Pikates movement I was unable to do after 8 PT sessions! Working on it on my own over the past week, I really pushed myself, exceeding the two sets to three and increasing the reps from 10 to 15 because I wanted to prove to myself that I could do it--and with Fallon's help, I DID!!!! I still have 30 pounds to go to meet my goal, but I am more confident than ever that I'll get there, largely due to Fallon's expert training and support.
Aug 30, 2024
Review for Fallon
Fallon is awesome! I strained a neck muscle the day before she came out, and I was in pain. Fallon pivoted our workout from our planned routine to stretching out my neck and back muscles. I'm flying cross country today, and I'm not sure I could have done it without pain without Fallon's help!
Aug 19, 2024
Review for Fallon
Fallon rocks! Her whole program is completely customized to my abilities, limitations and needs. A lot of the movements are "new to me," gentle but effective exercises that leverage natural resistance and a foam roller. (Who knew a foam roller could hurts so good?!) I really appreciate the personal tailoring as well as offering very different approaches and exercises.
