While Pilates exercises can be performed without additional equipment, a couple of handy tools can certainly help. If you want to advance your Pilates routine, here’s some trainer-approved equipment to try.
Travel can be exciting, whether it's for business or pleasure. Our world is full of exciting places to explore, sights to see, and new people to meet.
Los Angeles is known for its sunshine, scenic views, and active lifestyle. With peaceful parks, bustling beaches, and healthy food spots around every corner, LA is undoubtedly one of the best cities to kickstart your fitness journey (or take it to an entirely new level).
Staying active while managing a busy work schedule can be challenging at best and impossible at worst.
Stress reduction through physical activity is certainly not a myth. In fact, exercise is widely recognized as a natural way to relieve stress and anxiety.
A strong core is the foundation of a fit, healthy body. Whether you’re aiming for better posture, enhanced athletic performance, or a toned midsection, training your abdominal muscles consistently is essential.
Between time, gravity, and an assortment of other factors, the skin of the face is prone to aging. As we age, the skin on our faces naturally begins to lose its elasticity, causing it to become more prone to wrinkles and fine lines. While there are multiple ways to treat this subtle shift, such as through cosmetic procedures or nutrition, exercise can be an excellent tool to help tone and tighten the muscles of the face.