Vincent P.

Biography

I am a NASM-Certified Personal Trainer and Health Sciences graduate of the University of Hartford with extensive experience in strength development, endurance training, movement stabilization, and injury prevention. My coaching approach blends real-world training expertise with evidence-based methods drawn from my work as a research fellow with the U.S. Army, where I support performance and musculoskeletal injury-prevention studies. I specialize in improving mobility, correcting muscular imbalances, and designing customized programs using strategic periodization and objective progress tracking. I have trained diverse populations—including beginners, older adults, and post-rehab clients—at both health clubs and rehabilitation facilities, helping them build sustainable strength and confidence in their movement. As a triathlete, weightlifter, and lifelong fitness enthusiast, I bring practical athletic experience to every session and tailor training to meet each client’s unique goals—whether that’s fat loss, strength gain, improved function, or sport-specific performance. Now accepting clients in the Orlando area.