Snapshot
Ceritification
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Certified by World Instructor Training School
Expertise
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Kettlebells
Qualification
- Background Checked
- Insured
Biography
I’ve been a mobile personal trainer since 2017. Training clients in their homes, parks, and gyms, I help them meet their health, strength, weight, and fitness goals, by designing and implementing a progressive exercise prescription, based on abilities. Performing exercise fitness tests to determine level of fitness, and establish a baseline for training, I record and monitor each session for progression, modify and adjust the prescription, to keep clients engaged and on track to achieve desired results. Workouts consist of cardiovascular, strength and endurance training using body weight exercises, weights, and resistance bands. Stability ball for balance, and floor exercises to increase flexibility and core strength, are used creatively, to achieve effective results. Sanitized equipment can be provided. My personal training sessions are fun and engaging. They make a difference in people’s lives, and help them maintain a healthy, independent lifestyle, and can make a difference in yours!
Jul 04, 2023
Review for Trudy
I highly recommend Trudy! After my workouts I feel that I did the hard work without hurting myself. I have back (spine) problems and Trudy is always adjusting the exercises to my safety level. I can see (and feel) that Trudy knows what she is doing! The trainings are pushing my limits and at the same time aren't an overkill for my body. Trudy keeps me accountable and I am always looking forward to see her! I enjoy working with Trudy as she is such a joyful person and a really great s...
Sep 27, 2023
Review for Trudy
I am the luckiest person in the world because my trainer is TRUDY PERRY!!! I've been training with Trudy for 3 months now and I lost body fat and gained great muscles! my body looks slimmer and I feel stronger and more confident! Trudy ALWAYS adjusts the training to my abilities and she is taking so many factors under consideration - the effects are AMAZING! I only want Trudy!!! I am so grateful to have Trudy as my Professional Personal Trainer 🙏💗!
Feb 05, 2024
Review for Trudy
I have been training with Trudy for 8 months now and my results are AMAZING! I gained muscle mass and it looks great! I am getting stronger, I feel strong and healthy. I continue to lose body fat at a healthy rate. Trudy is a REAL Coach, a Trainer who will keep your spirits up and encourage you to achieve your goals! I am so lucky to be able to train with a professional, knowledgeable and dedicated REAL trainer! Thank you Trudy! You are truly the BEST!
Apr 17, 2023
Review for Trudy
I like my trainer, Trudy Perry. She is excellent. She tracks my progress and gives me a assignments and motivation between sessions She is very professional. I also like my accountability person Maria she returns my calls within 24 hours or sooner and she is also very helpful. I plan to purchase all my nutritional needs from Fitness, because I do believe in this company. I will be recommending my trainer, Trudy Perry. She is excellent.
Oct 06, 2023
Review for Trudy
Trudy always adjusts the workouts to my abilities and my helath state at the given day. She always listens to my concerns and provides a variety of exercises that are tailored to me. I always feel so happy, satisfied and happy when working out with Trudy! she is THE REALLY BEST PERSONAL TRAINER! I am so lucky to have her! With Trudy I can do ANYTHING!🙏🙏🙏💗
May 03, 2023
Review for Trudy
My 1st session with Trudy exceeded my expectations! Trudy's energy made it easy for me to tap back into the motivation that I've lost over the years. I'm even more excited about my health & fitness journey now that I know I have a trainer who's to push & motivate me to meet my goals!
Oct 13, 2023
Review for Trudy
The best Personal Trainer you will ever have! Trudy is very professional, knowledgeable, creative, understanding and fun! I make a wonderful progress- losing body fat and gaining muscles. I feel great! Working out with Trudy gives you the effects you want it!
Oct 09, 2023
Review for Trudy
Trudy is the true motivator! Even when I'm hiking or doing other activities that require physical effort- I'm motivated by thinking of Trudy and her encouragements! it is incredible to have Trudy as a Personal Trainer! She is TRULY THE BEST!🙏
Sep 11, 2023
Review for Trudy
I am so excited when Trudy is training me! She is very knowledgeable and she is always adjusting the workouts to my abilities. I've gain great muscle strength and am burning body fat. I am so happy and lucky to have Trudy as my PT. She is AMAZING!!!!!
Aug 10, 2023
Review for Trudy
Trudy Perry is an awesome motivator! She keeps me focused when I'm tired, when I'm cranky, and when I'm discouraged, because I don't believe I can do a particular exercise or walk. I look forward to seeing her every week.