Trudy P.

Biography

I’ve been a mobile personal trainer since 2017. Training clients in their homes, parks, and gyms, I help them meet their health, strength, weight, and fitness goals, by designing and implementing a progressive exercise prescription, based on abilities. Performing exercise fitness tests to determine level of fitness, and establish a baseline for training, I record and monitor each session for progression, modify and adjust the prescription, to keep clients engaged and on track to achieve desired results. Workouts consist of cardiovascular, strength and endurance training using body weight exercises, weights, and resistance bands. Stability ball for balance, and floor exercises to increase flexibility and core strength, are used creatively, to achieve effective results. Sanitized equipment can be provided. My personal training sessions are fun and engaging. They make a difference in people’s lives, and help them maintain a healthy, independent lifestyle, and can make a difference in yours!