Snapshot
Ceritification
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Certified by Bachelors in Kinesiology
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Plyometric
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Expert in Strength Training
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Expert in Track and Field
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Expert in Kettlebells
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Expert in Functional Training
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Expert in HIIT training
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
I competed as a D1 sprinter for Southern Methodist University while also receiving my BS in Applied Physiology and Health Management in 2016. I also competed professionally and have competed for Nigeria in several World Championships. Currently working with clients who are focused on weight loss, performance enhancement, and strength and conditioning. HIIT training is one of my specialties along with free weight training and barbell work. I’ve developed programs for kids focusing on performance all the way to elderly clients focusing on functional day-to-day improvement. With me approaching my 8th year of being a fitness coach I am still eager to learn different ways to train my clients and get them the best results!
Mar 12, 2024
Review for Stephanie
This was my 2nd session with Stephanie & I thoroughly enjoy her training style. Pushes me to not only reach and complete each workout but also enforces that I exceed the expectations. This keeps me going and I'm happy to be paired up with her as my trainer.
Feb 05, 2024
Review for Stephanie
I felt amazing! Stephanie was on time, ready to put me to work and was very detailed on everything we did. Answered my questions with no issues and corrected me when I was not doing a workout right. I feel GREAT! can't wait until next week to see what we do!
