Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Kettlebells
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Expert in Strength Training
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Expert in Endurance Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
My top specialities revolve around spinal stability, functional training and correcting muscle imbalances. The teaching aspect is definitely the best part as I am able to show others that working out can be fun if you let it.
Jun 16, 2021
Review for Sierra
Today I didn't feel like working out but Sierra has a way of motivating me to push myself when I am ready to give less than
May 21, 2021
Review for Sierra
I really appreciate that she has experience working with folks like me with prior injuries and she knows how to modify workouts accordingly! she ensures I don't cause any further injury or exacerbated any injuries
May 21, 2021
Review for Sierra
awesome workout! she is very knowledgeable about the body and how to isolate various muscle to target and personalize my workout!
May 21, 2021
Review for Sierra
she comes prepared with a workout routine and pushes me to strive doe more and to challenge myself to continue when I feel like quitting.