Snapshot
Ceritification
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Certified by The American Council on Exercise
Expertise
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Expert in Plyometric
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Expert in Strength Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Basketball Training
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Expert in Cardio and Conditioning
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I am 37 yrs old and have been married to my high school sweetheart for 15 yrs! We have two wonderful kids(17 yr old daughter & 15 yr old son). I've been personal training for 10 years now. I have been officially certified for 5 years. My passion for personal training started when I began coaching football & basketball at the youth level. There was a void in my community and I took that chance to start training a small group of youth athletes as well as helping others. I love what I do and wouldn't want to do anything else!
Mar 12, 2024
Review for Shane
12/10 Did 4 reps today with interchanging exercises and definitely started feeling it on the 3rd one. Don't think I over did it but definitely feel like I worked for it today so it was a great session!
Mar 10, 2024
Review for Shane
Got a good amount of stretch options for the coming days in between so looking forward to doing those.