Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Weight Loss
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Expert in Plyometric
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Expert in Strength Training
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Expert in Bodybuilding
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Expert in Cardio and Conditioning
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Expert in Holistic Training
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Expert in Basketball Training
Qualification
- Background Checked
- Insured
Biography
About Me I am a personal trainer and former professional athlete, who specializes in strength, conditioning, and sustainable fitness. I bring elite-level training, knowledge, and a supportive coaching style to help everyday people feel strong and capable. Experience • UConn & Kentucky basketball player • Overseas professional basketball player • Trainer for athletes, non-competition youth and adults of all levels, and clients rebuilding strength for over 15 years • Specialties: strength and conditioning, endurance training, HIIT, bodybuilding, sport-specific training, injury prevention and recovery, trauma-informed coaching, life & health coaching How I Help Clients I create low-stress, intense customized programs that improve strength, mobility, conditioning, and confidence. My approach is structured, motivating, and results-oriented. I am focused on getting you stronger, and keeping you safe and consistent.