Snapshot
Ceritification
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Certified by American Sports & Fitness Association
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Certified by The American Council on Exercise
Expertise
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
As a former professional basketball player, I offer a unique, yet highly effective approach to circuit training, functional movement, and core strength development. My philosophy, “Strong Core, Strong Body,” forms the foundation of my training methodology, which I’ve successfully applied to a wide range of clients—from children and collegiate athletes to seniors. I emphasize the importance of building a resilient core to enhance overall body strength, mobility, and endurance, delivering tailored workouts that maximize performance and promote lifelong fitness. - B.S. in Exercise Science from Bluefield College - ACE Certified Personal Trainer and Group Fitness - 8 years of experience training ages 8-80 years of age - CPR/AED and First Aid Certified through Red Cross Specialties: - Weight loss - Circuit Training - Strength and Conditioning - Core Strength
Aug 24, 2021
Review for Robert
I was tired today and Rob was understanding and patient but still pushed me to give it my all. Another great workout.