Snapshot
Ceritification
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Certified by Bachelors in Kinesiology
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Holistic Training
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Expert in Kettlebells
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Expert in Plyometric
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
I am a wellness professional with a Bachelor's in Kinesiology and Master's, in Public Health, both from the University of Minnesota. I am also a NASM certified personal trainer. I love using science based methodologies to help create and inform. It is my mission in life to help all people, but especially women, live a healthy, long life by prioritizing functional, HIIT and plyometric workouts to help them reach their goals. I am a firm believer that it is not the number on the scale, but the way a person feels and their body composition that can improve their quality of life. I look forward to helping you transform your life and your body through fun dynamic workouts!
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