Rebecca O.

Biography

Little brings me more joy than helping others move their bodies. I moved a ton as a kid—danced for 16 years, played every sport recreationally with my brother and cousins, rode bikes with the neighborhood kids. But, as an adult, my movement died. I exercised inconsistently, and my body proved it. Battling a nervous system disorder and chronic pain and fatigue, I gave in to rest all the time, thinking that was the answer. Oof, if only. Movement is life! When you do it correctly and regularly, it ADDS energy to your day. Ten years into this industry and having managed studios, big box gyms, mom&pop gyms, taught classes of many varieties, and coached hundreds of individuals in a variety of settings, 1:1 coaching is still my favorite way to share movement, and I’m overjoyed that I get to do it with you!