Snapshot
Ceritification
Certified by Bachelors in Kinesiology
Expertise
Expert in HIIT training- Expert in Track and Field
- Expert in Basketball Training
- Expert in Cardio and Conditioning
- Expert in Kettlebells
- Expert in Plyometric
- Expert in Aerobic Fitness
- Expert in Strength Training
- Expert in Weight Loss
Qualification
- Background Checked
- Insured
Biography
Nia, a Virginia native, has been in the sports and fitness industry for most of her life. From playing basketball and running track, to volunteer coaching in middle school, she developed a passion for sports at a young age. She went on to be a triple jumper on the Women's Track and Field team at James Madison University where she studied kinesiology. It was then that she realized she had a calling to help others improve their quality of life. Since graduating, she has coached high school track, various youth sports, and taught elementary school PE. Because of her track and field background, she specializes heavy in circuit and interval training, and pushing you to do and be your best. Nia is also an aspiring R&B artist, so she loves to sing and write music when she isn't helping others achieve their fitness goals!