Monica Z.

Biography

I'm a yoga therapist, meditation mentor, and personal trainer-in-training passionate about helping individuals move, feel, and live better. With over six years of experience, I offer personalized, in-home sessions that blend functional strength training with mindful movement, breathwork, and yoga-based techniques. My approach is grounded, heart-centered, and deeply adaptive—designed to meet you exactly where you are. Whether you're building strength, managing pain, or seeking calm in your day, I bring both structure and presence to every session. Let’s work together to create balance, resilience, and lasting change—from the inside out.