Mohmed E.

Biography

Mohamed's training entails the ability to improve your cardiovascular endurance and muscle strength all at once. Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Functional Training that incorporates resistance training and learning proper exercise technique to prevent injury in order to get optimum results and a toned body while shedding body fat. Mohamed has been an athlete since childhood. He played football (soccer) for 16 years as a sticker and won his high school tournament while awarded the best player in his school 3 years in a row. After playing football for a long time he took interest in functional training and bodyweight exercises to keep his joints healthy since it requires a great degree of body control, strength and mobility. He played gymnastics/calisthenics for over 10 years and worked as a Trainer with Washington Sports Club, One Life Fitness, F45 Head Coach and 24 Hour Fitness as a Master Trainer and won the MVP of the last month. He is now a Svetness trainer, passionate about training and helping you achieve your fitness goals. His expertise and experience in the field of fitness will enable you to get specific details on exercise techniques that will help you achieve levels of fitness you never thought to be possible