Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
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Certified by Bachelors in Kinesiology
Expertise
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Expert in Holistic Training
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in Basketball Training
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I’m a former competitive basketball and soccer athlete turned strength and conditioning coach. During COVID, I lost 35 pounds by building disciplined lifestyle habits no fads, just structure and consistency. After losing my mother to cardiovascular complications, I committed to mastering heart health, holistic nutrition, and smart strength training that protects your body for the long run. I specialize in conditioning, strength development, women’s health, balance training, and safe programming for youth, seniors, and those recovering from injury or managing cardiovascular concerns.
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