Snapshot
Ceritification
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Certified by International Sports Sciences Association
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Endurance Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
Lyria Estes is a certified trainer, corrective exercise specialist, stretch and mobility coach and nutrition coach. She has also earned certifications in behavioral science regarding wellness. Lyria spent years in the business sector, while training part time. However as the demand for her grew, she decided to focus on her calling in the wellness and fitness industry. Her motivating, yet challenging approach is invigorating. She continues to cultivate her skills through continuous education. She uses this education to implement various styles of training into workouts, based on her clients needs.
May 22, 2023
Review for Lyria
Last session was amazing, Lyria helped me reached goals that was almost impossible but with time and dedication we made it possible!