Lafreeda M.

Biography

I believe living a healthy lifestyle begins with maintaining a strong and fit body. I’ve developed and boost my metabolism and improve my overall health with a combination of strategic exercises and a healthy diet.n my experience I feel like everyone thinks they have to follow this super strict diet , they can’t eat the things that they want to. Please let me be the first and last to tell you it doesn't have to be that way. You don’t have to starve yourself or stop eating the foods you enjoy,It’s all about portions, how much of this particular food are you putting in your TEMPLE and how often are you eating it. It’s all about eating clean foods: your greens ; protein greens fruits and vegetables. I do this and look at it as a lifestyle.Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I made sure my mind was the right balance as well