- Certified by International Sports Sciences Association
- Expert in Kettlebells
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Crossfit
- Expert in Functional Training
- Expert in HIIT training
- Expert in Holistic Training
- Expert in Athletic Training
- Background Checked
I believe living a healthy lifestyle begins with maintaining a strong and fit body. I’ve developed and boost my metabolism and improve my overall health with a combination of strategic exercises and a healthy diet.n my experience I feel like everyone thinks they have to follow this super strict diet , they can’t eat the things that they want to. Please let me be the first and last to tell you it doesn't have to be that way. You don’t have to starve yourself or stop eating the foods you enjoy,It’s all about portions, how much of this particular food are you putting in your TEMPLE and how often are you eating it. It’s all about eating clean foods: your greens ; protein greens fruits and vegetables. I do this and look at it as a lifestyle.Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I made sure my mind was the right balance as well
Dec 05, 2022
Lafreeda was great!!! she was interested in what I was looking to achieve, she layed down a plan on how we were going to accomplish it, overall our first session tells me that she is going to help me threw my journey.
Dec 13, 2022
my trainer is a real motivator which is mainly what I need, she is stern but understanding, my time with her makes me feel that I will accomplish what I have set out to do.
Jan 05, 2023
Wednesday was my first session for the new year, it was a little challenging, but my cheerleader wouldn't let me give up
Dec 19, 2022
I had a great workout with Lafrieda today, and I appreciate the exercises and diet advice that she send me on my off days.
Jan 18, 2023
very good session, Lafreeda pushes me to do thing I wouldn't think was possible, while encouraging me along the way.
Jan 07, 2023
another great session, Lafreeda works me hard but I enjoy it. I have used muscles that I didn't know existed.
Jan 21, 2023
another great session, Lafreeda sends me exercises, meal ideas and reminders to exercise on our off days
Dec 14, 2022
I had a great session as always, my trainer continues to push me and listen to my needs.