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Personal Trainer

Josie L.

19 Reviews

Snapshot

Ceritification
  • award icon Certified by The American Council on Exercise
Expertise
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
Qualification
  • Background Checked
  • Insured
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Biography

I am a Certified Personal Trainer, Group Fitness Instructor, Functional Aging Specialist, Certified Functional Strength Coach and Brain Health Trainer with many years in the fitness industry helping people achieve their health and fitness goals. My work experience as a Personal Trainer and Group Fitness Instructor have provided me with the opportunity to work with a diverse group of clients. I understand how to meet people where they are in their fitness journey and create programs that help them improve their quality of life, increase their energy and establish a healthy lifestyle that will serve them now and well into their future.

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