John F.

Biography

Hey! I'm John! I'm a Marine Corps veteran, former firefighter, and lifelong athlete who's always been driven by a simple idea: helping people become stronger, healthier, and more confident in their everyday lives. Over the years I've challenged myself in many ways - from college football to amateur MMA to endurance events like marathons, obstacle races and even rowing across the Atlantic Ocean. I've also faced personal challenges, including overcoming cancer, which strengthened my belief in the power of movement and resilience. As a trainer, I focus on meeting clients where they are and building progress step by step. My approach is supportive, practical, and rooted in real world experience. Whether you're starting fresh, rebuilding after setbacks, or looking to push your limits safely, I'm here to guide you with patience, encouragement and a plan that fits your life.