Jennifer S.

Biography

I love to help everyone improve their health and master their Lifestyle, Exercise, Attitude, Rest, and Nutrition, (What I call, LEARN)! I have worked with many clients just like you who have felt alone, frustrated, overwhelmed, or helpless even. I love working with beginners and those who have failed in the past because I once was a beginner and I have failed in the past too! I also love to work with those who are ready to dig in deep and master their health, in a holistic way, because that's my current goal! I am many things including a certified Personal Trainer, Group Fitness Instructor, Health Coach and a dedicated motivator. I currently hold certifications from the Aerobics and Fitness Association of America, the National Academy of Sports Medicine and the Dr. Sears Wellness Institute. I love research and education and, over the last decade, I have certified myself in many fitness and lifestyle-related specialities including, but not limited to: Behavior Change Specialist, Beyond Mat Science, FuzeCraze™: Dance Drills & Skills, Home Gym Design, Kickboxing, Speed, Agility and Quickness for Adult Clients, and Taekwondo. I also practice Pilates and Yoga. I am willing to work hard to help you reach your goals! So, if there's something I haven't listed that you would be excited to learn about, and practice with me, let me know. I'm excited about expanding my fitness credentialing to meet your specific needs. I love it when my clients hold me accountable too, right alongside them, we're a team!!! 2gether we will... You're worth it! dream BIG, J