Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in Strength Training
Qualification
- Background Checked
- Insured
Biography
Hi! My fitness journey has taken some twists and turns, like many people. I rediscovered my passion for Health and fitness in 2015 when I had come to a crossroads in terms of physical and mental wellbeing. I took that long hard look in the mirror that practically no one likes to take. But the decision to make changes in my life was the best decision I’ve ever made. I changed my lifestyle habits, and did tons of research on how to get into the best shape of my life. I then pursued my passion by obtaining my Personal Trainer(CPT), Fitness Nutrition Specialist (FNS), and Corrective Exercise Specialist (CES) Certifications through NASM. My mission is to help others achieve the best results they can through effective training programming, and nutritional coaching. I’m ready to help you if you are ready to invest in yourself, Let’s do this!
Feb 23, 2024
Review for Jeffrey
What a great listener! I love the way Jeffrey takes the time to teach proper form and really cares about his clients' goals.