Snapshot
Ceritification
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Certified by American Sports & Fitness Association
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Certified by International Fitness Association
Expertise
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Expert in Functional Training
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Expert in HIIT training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Athletic Training
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
Growing up and being raised in Brooklyn NY was very tough and i delt with a lot of Adversity and Short comings but i delt with the situations being strong minded and determined for success. Growing up as a Child i was rather skinny,but as i got into my teens my body weight increased drastically and i became very insecure about myself physically and Emotionally and it brought mw into a very depressing stage in life. I was over weight from ages 12 to 18 then at 19 i found my path into fitness which really made me better person. I became not only stronger physically but mentally as well because there is no separation between that at all. Fitness became my lifestyle for the pass 15yrs and it's been nothing but greatness. Loving yourself and having a high level of confidence equates to a very successful life and a strong mind set..
Sep 06, 2021
Review for Jason
Jason has great communications skills, he was very informative about the exercises we were doing, the benefits of each exercise and what area it targets. I loved that he worked out with me as a oppose to just giving instructions on each workout, it was most helpful especially when I became tired. He showed concerned about my well-being as well.