Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in Yoga
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Expert in TRX
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Expert in Plyometric
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Expert in Strength Training
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Expert in Endurance Training
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Expert in HIIT training
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Expert in Pilates
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
I am a professional contemporary ballet dancer that moonlights as a fitness trainer. I am fully trained in Cardio Barre Technique, kickboxing, stretching, Pilates and core conditioning. I truly believe in allowing yourself to have good training days and not-so-great training days--it's all part of the process, keeping the balance between your mind+body connection. My sessions are challenging and uplifting at once adjusting the level according to your needs. Are you thinking happy, positive, reaffirming thoughts? It's not always easy. So when the negative self-talk creeps in, we will check it and change it together. I won't let you give up! I will push you to your edge in a fun, filled atmosphere with an amazing music playlist!
Nov 29, 2023
Review for Helen
much better match, felt she heard me and listened, understood its not about the weight issue yet, it's getting my body to move with wider range of motion. Then she tailored to what's best for me.
Jun 22, 2020
Review for Helen
Helen is a great trainer! She is really dedicated, and wants to see you achieve your goals. Helen’s trainings are challenging, but do not leave you completely sore and hating exercise. On days that I am not training with Helen, she gives me homework assignments and checks to make sure I am keeping up with them. Helen also gives tips on proper nutrition. Overall, I am really enjoying my sessions with Helen.
