- Certified by National Academy of Sports Medicine
- Expert in HIIT training
- Expert in Holistic Training
- Expert in Strength Training
- Expert in TRX
- Expert in Weight Loss
- Expert in Aqua Aerobic Training
- Expert in Functional Training
- Background Checked
Hello! I’m Harriet Russell, your Certified Wellness Empowerment Coach. If you’re feeling lost and struggling to achieve your fitness and wellness goals, I’m here to support you. I specialize in working with women to enhance their physical, mental, emotional, and spiritual well-being. My mission is to provide you with the tools to find balance in your life and foster a deeper connection with yourself and the world around you. My years of learning, experience, and certifications have equipped me to guide you toward a balanced and joyful life. I’ve delved into stress management, emotional well-being, and the dynamics of lasting weight loss. If you’re seeking a better life mentally, physically, emotionally, and spiritually, I’m here to help. This is a space free from judgment, where no challenge is too big. I’m your accountability partner, cheering you on and celebrating every success along the way. Let’s embark on this transformative journey together.
Jan 13, 2023
Coach Harriet is an extraordinary coach that doesn't only care about your physical fitness but also your overall wellbeing. I have been her client since the Summer and what I can say is that she truly cares about the success of each of clients. I have never had a fitness coach that cares this much. I have also had back problems and she created innovative workouts that I accommodates that so that I am still getting my workout but not feeling discouraged my back pain. I would give 10 stars ...
Jan 11, 2023
Harriett is an amazing trainer! She really takes the time to tailor the workouts to correct any muscle inbalances or weaknesses I have. She never does the same workout twice. She always has a motivating attitude!
Jan 11, 2023
Harriet’s energy and willingness to push is exactly what I’m looking for! She provides a healthy balance of solid engagement and entertainment making most, if not all, sessions great!