Snapshot
Ceritification
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Certified by Athletics and Fitness Association of America
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Certified by International Sports Sciences Association
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Certified by National Academy of Sports Medicine
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Certified by National Exercise & Sports Trainers Association
Expertise
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Expert in Functional Training
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Expert in MMA
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Expert in Self Defense
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
I have helped clients of all ages and fitness levels improve their performance, lives and wellness; from complete beginners to pro athletes & seniors. My years of experience has allowed me to work in a variety of fitness settings, including commercial gyms, corporate fitness programs, Martial arts schools and luxury fitness clubs. If you are looking for a personal trainer who is passionate, knowledgeable, and experienced, I would be honored to help you reach your fitness goals. My certifications, specializations and experience include the following: * ISSA - Master Personal Trainer; Corrective Exercise Specialist & Kickboxing instructor * NASM - MMA Conditioning Specialist * NESTA - Muay Thai Fitness Instructor * AFAA - Practical Yoga, Pilates & Modality Instructor
Mar 05, 2024
Review for Frederick
Fredrick was great, he really listened to what we would like to active and set our session around this. He was motivating and friendly.
