Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Plyometric
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Bodybuilding
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
In the world of fitness there is no thinking other than "I think I can!". From distance running, to crew coxswain, dance, hot yoga, body building, HIIT, and martial arts, I have explored a multitude of physical disciplines to guide you on your wellness journey. As a schooled artist, I have lived by my mantra "Sculpting the mind, sculpting the body, and sculpting the world around me", and that is where you come in. I am skilled at cross training with various modalities that incorporate mindful meditation, nutrition enhancement, and flexibility strategies. Since motherhood, my mindset has shifted to passing healthy lifestyle habits to the next generation and continuing them into the latter years of life. I look forward to offering you guidance no matter what stage of life you are in.
Nov 01, 2022
Review for Emily
I've been working with Emily for almost 6 months now, and I couldn't be happier. She has helped me learn how to lift weights with proper form, strengthen my core and eliminate the back pain that kept me from being as active as I wanted to be. I see a big difference in my physique, too. She is super knowledgable and keeps the routines varied and fun. Highly recommend!
Nov 01, 2022
Review for Emily
I’ve been working out with Emily twice a week for the last 3 months. My goals were to recover from a back injury, get stronger, and develop a healthier relationship to fitness in general. Emily helped refine my form, recommend exercises that strengthened my supporting muscles and worked with me to develop a program that i actually enjoy doing. She is great at evolving her routine and working style to accommodate her clients while knowing when to push them to achieve more. There was a moment when i wanted more predictability in our routine and she printed out a whole schedule for me. Another time i wanted to track my progress better and she began sharing the weight and reps i was doing each week. She has a pragmatic outlook to fitness that makes working out feel accessible to me, which is exactly what i wanted. Since beginning to train with her seem my strength improve, I feel motivated to workout more on my own, and i feel like i have an accountability partner in this journey :)
