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Personal Trainer

Elizabeth H.

29 Reviews

Snapshot

Ceritification
  • award icon Certified by International Sports Sciences Association
Expertise
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in Cardio and Conditioning
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I have been very active and athletic all my life. I did ballet very seriously from 4 to 15. I played tennis on the high school varsity tennis team. I had my own personal trainer from the age of 12. I am very passionate about helping women feel good about themselves at any age. I am certified in back pain prevention and antenatal and postnatal fitness. I have also certified as a glute specialist. Everyone can benefit from having a stronger, better looking backside. As a glute specialist, I have been further educated on the glutes and how imperative their development is in preventing knee and lower back pain. I can teach you how to activate inactive glutes or how to relax overactive glutes. I absolutely love fitness and helping someone achieve their goals.

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