Snapshot
Ceritification
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Certified by International Sports Sciences Association
Expertise
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Expert in Endurance Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Plyometric
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Expert in Weight Loss
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Expert in Aerobic Fitness
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Expert in Cardio and Conditioning
Qualification
- Background Checked
- Insured
Biography
I have been very active and athletic all my life. I did ballet very seriously from 4 to 15. I played tennis on the high school varsity tennis team. I had my own personal trainer from the age of 12. I am very passionate about helping women feel good about themselves at any age. I am certified in back pain prevention and antenatal and postnatal fitness. I have also certified as a glute specialist. Everyone can benefit from having a stronger, better looking backside. As a glute specialist, I have been further educated on the glutes and how imperative their development is in preventing knee and lower back pain. I can teach you how to activate inactive glutes or how to relax overactive glutes. I absolutely love fitness and helping someone achieve their goals.
May 27, 2023
Review for Elizabeth
Elizabeth cares and prepares for each training session and each session is different from the last session. Elizabeth rocks!