Snapshot
Ceritification
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Certified by National Council on Strength & Fitness
Expertise
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Expert in TRX
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
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Expert in HIIT training
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Expert in Kettlebells
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Expert in Self Defense
Qualification
- Background Checked
- Insured
Biography
I am a Certified Private Personal Trainer, Bootcamp/Bodyshred Instructor and Fitness Class Trainer. I train out of my home as well as my clients homes so all training is "private" and "personal" one-on-one training with no distractions!! I give each client my full attention and after a complete Fitness Test and interview, I create a workout routine that is customized to their individual needs and together we create a workout schedule that works best for the both of us. I also test and remeasure the clients on a month to month basis (if they want me to) to see how well they are doing and give them a copy of the results, as well as a take home evaluation form to complete and return regarding how they feel I am doing with their process. This helps both of us in future work together. I love what I do! It is my passion. I love to help people and to help everyone get healthy and in shape and enjoy the process. My goal is to make everyone love exercise as much as I do and to create routines for each person that put a smile on their faces and change their feelings towards exercise :)
Jul 24, 2021
Review for Dorene
Dorene is an excellent trainer! I have trained with her for a few years and she totally gives you all the motivation you need to get through any training sessions and your journey. What I love about her training is that she always keeps you on your toes and pushes you. She is very well diverse in all different types of exercise which is great in reaching anyone’s goals. She makes her classes fun and enjoyable which always made me come back for more! I am happy to say that with her trainin...
Jul 23, 2021
Review for Dorene
I have trained with Dorene for many years doing boot amps and personal training. I’ve seen the amount of time and effort Dorene puts into each and every workout she prepares. She is so passionate about what she does and helping her clients. She’ll put you through a hell of a workout and if you have a physical limitation she’ll investigate your situation and come up with a way to rehab it or work around it. I highly recommend Dorene as a personal trainer.
Jul 23, 2021
Review for Dorene
I enjoy working out with Dorene as my personal trainer. I’m recovering from nerve issues on my right side. Dorene has put a plan together that had helped me gain better balance and more strength on my right side, as well. I still have a ways to go to be back to 100%, but I believe that with her help I can continue to make significant progress! Thank you, Dorene for your help, encouragement and making working out enjoyable!
Jul 23, 2021
Review for Dorene
I trained with Dorene when she lived on Long Island. Before I met her .. I never thought I would be able to look and feel strong. Dorene pushes you to reach your inner limits. I became stronger and fit … something I could never imagine. She is an excellent trainer and just an all around good person
Jul 23, 2021
Review for Dorene
Dorene is the best personal trainer out there. She listens and customizes a training program to suit the needs of her clients. After having a hip replacement she worked with me to get the strength back in my hip. I highly recommend her to everyone!!!!
Jul 23, 2021
Review for Dorene
I trained with Dorene for many years. She is the best! She’s very motivating and always makes working out fun. She consistently, changes the workout, so you never get bored. If your looking to get in shape or simply get healthy, Dorene’s you girl.
Jul 25, 2021
Review for Dorene
I’ve trained with Dorene for over a year and she constantly impresses me with her hard work and dedication in preparing challenging, new workouts each session. Her knowledge and experience in the industry, make her one of the best in Central FL!
Jul 23, 2021
Review for Dorene
Dorene is a great trainer! Worked with her for 2 years and never felt better. She has the ability to adjust a workout if you have some specific issues that may need special consideration. Gained tone and strength and improved my running!
Dec 08, 2022
Review for Dorene
Dorene is a great trainer. She takes the time to make sure what you are comfortable with and what your goals are. She pushes you hard and makes it fun.