Snapshot
Ceritification
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Certified by World Instructor Training School
Expertise
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Expert in Weight Loss
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Expert in Strength Training
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Expert in Track and Field
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Expert in Basketball Training
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Expert in HIIT training
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Expert in Plyometric
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I ran track in high school and a little bit in college for 200-800. I like to play basketball. i go to the gym 4-6 out the week. Itry all levels of workouts from jump roping, Calisthenics, weight training, and plyometrics. I started training myself from middle school and fast forward to 2020 I decided to become a personal trainer.
Sep 23, 2023
Review for Derald
Derald led a solid workout today. He pushed me to target endurance and stamina. He pushed me to my limits. i was extremely fatigued by the end.
Sep 22, 2023
Review for Derald
Derald was extremely good at pacing the different exercises. He helped me target the smaller muscle groups targeting inner strength and increasing endurance. it was a fantastic workout.
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