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Personal Trainer

Christy E.

82 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Endurance Training
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Kettlebells
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

Working out I struggled to find consistency in my routine and in my daily life. I found myself in a struggle between cardio and temporary weight loss, then a return of the same weight once I slowed down or ate the wrong thing or did what I thought was good. As an iBS sufferer I understand the delicate balance between fitness and health. As a NASM certified professional trainer I understand that the ability to lead a healthy life for most people including myself needed to be improved. With a slight shift in my approach I've been able to Live an active life, inspiring others to do the same, while balancing the delicate need between life obligations, fitness exercises, and daily nutrition. The choice need not be tough because life and health may coexist to establish realistic goals so we may reach the pinnacle of our best selves.

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