Ernest (Bob) C.

Biography

I grew up in Los Angeles, CA then moved up to the bay area to attend San Francisco State University to obtain my degree in Kinesiology. While graduating with a bachelor's degree in kinesiology, I earned a certification of Certified Personal Trainer by the American College of Sports Medicine. From playing basketball and other sports, I found a passion for fitness.  My decision to become a trainer started with a freshman that didn't know how to use the weight room. After months of working with the freshman to gain strength and build muscle, I realized this is a passion to pursue, a passion to change lives through fitness. With over 13 years of experience, I have changed a lot of people's lives through fitness. I have trained clients that needs to be conditioned to serve in the armed forces. Plus I have trained clients that wanted to pursue law enforcement to build up their muscle endurance. Most importantly, I have have trained clients that enjoy muscle endurance races, such as Spartan Races, Tough Mudder and other kinds of races. With consistency and  commitment will equal results. With circuit training you'll go pass on your expectations what you cannot do I like seeing a person change  their body dramatically when they spend a longer duration in training.