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Personal Trainer

Anita C.

70 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Aerobic Fitness
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I am a certified personal trainer with certification from National Academy of Sports Medicine (NASM). Through biomechanics, bioenergetics, and the basic principals of thermodynamics, I design individualized programs that are scientifically valid and based on clinical evidence for my clients. My programs and guidance help people achieve their personal health, fitness and performance goals. via the implementation of exercise, nutrition and recommendations for lifestyle modifications. I am a motivator, entrepreneur, and someone who always strives to achieve my desired goals. These are traits that are part of an arsenal of ideals and principals I always carry with me in order to help others reach their own personal fitness and nutrition goals.

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