Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Aerobic Fitness
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Expert in HIIT training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Weight Loss
Qualification
- Background Checked
- Insured
Biography
I am a certified personal trainer with certification from National Academy of Sports Medicine (NASM). Through biomechanics, bioenergetics, and the basic principals of thermodynamics, I design individualized programs that are scientifically valid and based on clinical evidence for my clients. My programs and guidance help people achieve their personal health, fitness and performance goals. via the implementation of exercise, nutrition and recommendations for lifestyle modifications. I am a motivator, entrepreneur, and someone who always strives to achieve my desired goals. These are traits that are part of an arsenal of ideals and principals I always carry with me in order to help others reach their own personal fitness and nutrition goals.
Oct 13, 2023
Review for Anita
Anita is amazing! She customized my work outs to my body type and exercise goals, and made the sessions challenging but fun. she's passionate about helping her clients grow and make healthy progress.
Jan 19, 2023
Review for Anita
Anita was great! very organized and clear with her instructions. She is also very knowledgeable which I really appreciate. She's awesome!
Jun 29, 2022
Review for Anita
Anita is so great. She works with me on individual things as well as full body/core workouts. She listens to me and adjusts workouts if I have any issues. She encourages and supports me every step of the way, and she knows her stuff.