Snapshot
Ceritification
Certified by American College of Sports Medicine- Certified by American College of Sports Medicine
Expertise
Expert in Bodybuilding Competition Training- Expert in Yoga
- Expert in Plyometric
- Expert in Posing Competition Training
- Expert in Strength Training
- Expert in TRX
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Endurance Training
- Expert in Functional Training
- Expert in HIIT training
- Expert in Holistic Training
- Expert in Kettlebells
- Expert in Aerobic Fitness
- Expert in Aqua Aerobic Training
- Expert in Bikini Competition Training
- Expert in Bodybuilding
Qualification
- Background Checked
- Insured
Biography
Hey hey! My name is Mike and I have been a personal trainer for almost 5 years. Throughout my professional history, I have worked with a variety of clients. I have trained people ages 8 through 75, athletes and non-athletes, retired veterans, single parents, and many more. I believe fitness and nutrition are the only two methods of preventative healthcare that are equally accessible to everyone. I strive to leave a lasting, positive impact on all of my clients; helping them to lead healthier lives. My favorite types of training are HIIT, functional training, and "meat-and-potatoes" strength training. My areas of expertise include weightloss, bodybuilding, body recomposition, athletic performance, and functional fitness. Certified Personal Trainer, ACSM (2017) B.S. Exercise Science, Old Dominion University (2017) M.S. Exercise Science, University of Tampa (2021)
Feb 08, 2022
Review for Michael
I worked with Mike in Winter ‘20 with the goal of putting some muscle weight onto my frame, and again in Spring ‘21 to get ready for my ultimate frisbee season (more of a focus on increasing my athleticism and cardio). Each time I was extremely happy with the results. I noticed clear progress in the gym for my bulking season with a few compliments on my appearance from others mixed in, which is always nice. For my cardio/athleticism program, I experienced a dramatic increase in my quickness a...
Feb 03, 2022
Review for Michael
Michael is an amazing trainer and person! He cares about your goals and will work with you to make sure you are exactly where you want/need to be. You can't ask for a better personal trainer than this guy right here!
Mar 02, 2022
Review for Michael
Mike is very patient and kind, but offers gentle but assertive encouragement to push yourself in activities that are a stretch. He also gives me every hope that my goals can and will be accomplished.
Sep 13, 2022
Review for Michael
Working with Mike, I’ve reduced my body fat by 10%! He is incredibly knowledgeable and knows how to promote results
Dec 08, 2022
Review for Michael
I love Mike's energy on helping me to get the best results possible!