Ildiko S.

Biography

Ildiko Scott is a Certified Personal Trainer , Corrective Exercise Specialist, Fitness Nutrition Specialist and a Health and Fitness Professional. She had been struggling with her weight and health for 29 years. 10 years ago she made drastic lifestyle changes and lost 50 lb and turned her weight and health problems around. In the process Ildiko fell in love with exercise, healthy eating and become a Certified Personal Trainer, did a lot of studying and experimenting on nutrition and lifestyle. She is a firm believer that safe and sound exercise, good, healthy nutrition and a good night sleep can change your life. Ildiko has almost a decade of experience helping people to lose weight, change their body composition, improve their daily living, find a balanced diet what works for them, help motivate them, become ache and pain free, improve their cardiovascular capacity and have a better and healthier life in general. She, herself has a very healthy lifestyle, diet and exercise routine that keeps her going and sets an example to her friends, family and clients. Ildiko, has a passion for health, fitness and Hungarian Folk Dancing, that she has been practicing since 2011. Her philosophy is Body Mind Balancing. "The body is the visible soul and the soul is the invisible body. The body and soul are not divided anywhere, they are parts of each other, and they are parts of one whole." OSHO