Emily R.

Biography

In the world of fitness there is no thinking other than "I think I can!". From distance running, to crew coxswain, dance, hot yoga, body building, HIIT, and martial arts, I have explored a multitude of physical disciplines to guide you on your wellness journey. As a schooled artist, I have lived by my mantra "Sculpting the mind, sculpting the body, and sculpting the world around me", and that is where you come in. I am skilled at cross training with various modalities that incorporate mindful meditation, nutrition enhancement, and flexibility strategies. Since motherhood, my mindset has shifted to passing healthy lifestyle habits to the next generation and continuing them into the latter years of life. I look forward to offering you guidance no matter what stage of life you are in.