Our friendly
certified trainers in Pleasant Valley
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Endurance Training
- Expert in Functional Training
- Expert in HIIT training
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior Fitness
Strength Training
hours of training completed
Some of Our friendly certified trainers
We work with a large selection of certified personal trainers in your area. Based on your goals, preferences, and schedule, we will carefully match you with the trainer best suited to help you succeed
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Lisa
4.98
48
Lisa
4.98
48
- Plyometric
- Strength Training
- TRX
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
- Plyometric
- Strength Training
- TRX
- Weight Loss
- Cardio and Conditioning
- Endurance Training
- Functional Training
I enjoy helping people reach their fitness goals while having fun
Brandon B
Excellent session this morning with Lisa, heavier strength training and some interval as well, nice challenge to start the day the proper way!
Brandon B
Great session with Lisa incorporating a mix of strength training, and a new TRX technique!
Brandon B
Good session today with Lisa! She is continuing to help me get back into proper fitness with excellent training, varied techniques, and full-spectrum feedback.
Brandon B
Great weight-training and TRX session yesterday with Lisa!
Brandon B
Great TRX session today with Lisa.
Brandon B
Lisa guided me through a great weight training session today, incorporating some TRX along the way.
Brandon B
A great TRX focused session today with Lisa.
Brandon B
Great second appointment with Lisa yesterday. I’m getting oriented to my fitness plan and look forward to the work ahead.
Brandon B
Great start with Lisa today! I’m looking forward to more TRX and training in general.
John C
she's great! Lisa listens to me and helps motivate me for excellence
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Andrew
5
7
Andrew
5
7
- Crossfit
- Endurance Training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
- Crossfit
- Endurance Training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Cardio and Conditioning
I am here to help you improve your health and athletic performance with my knowledge and experience through consistency and support.
Sachelle B
I appreciate the accountability and support during workouts.
Sachelle B
He was encouraging and informative. Glad to have his help on this journey!
Sachelle B
It was a great session!
Sachelle B
Another great session to my new workout journey. Thank you!
Sachelle B
Very encouraging and informative
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Aidan
5
9
Aidan
5
9
- Self Defense
- Weight Loss
- MMA
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
- Self Defense
- Weight Loss
- MMA
- Endurance Training
- Functional Training
- HIIT training
- Athletic Training
Personal Trainer/Amatuer Boxer/Coach. Went from 230lbs to 156lbs through boxing cardio. I implement the same regiment of cardio, teaching self defense techniques, functional exercises that improve day to day life, or can cater to elite athletes looking to improve their performance.
Eli S
Carefully balances leg day with great, engaging cardio.
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Sierra
5
10
Sierra
5
10
- Kettlebells
- Strength Training
- Endurance Training
- Functional Training
- HIIT training
- Aerobic Fitness
- Cardio and Conditioning
- Kettlebells
- Strength Training
- Endurance Training
- Functional Training
- HIIT training
- Aerobic Fitness
- Cardio and Conditioning
My top specialities revolve around spinal stability, functional training and correcting muscle imbalances. The teaching aspect is definitely the best part as I am able to show others that working out can be fun if you let it.
Natalia S
she helps me believe in myself
Natalia S
she pushes me when I try to quit
Natalia S
she is very encouraging
Natalia S
Today I didn't feel like working out but Sierra has a way of motivating me to push myself when I am ready to give less than
Natalia S
I really appreciate that she has experience working with folks like me with prior injuries and she knows how to modify workouts accordingly! she ensures I don't cause any further injury or exacerbated any injuries
Natalia S
awesome workout! she is very knowledgeable about the body and how to isolate various muscle to target and personalize my workout!
Natalia S
she comes prepared with a workout routine and pushes me to strive doe more and to challenge myself to continue when I feel like quitting.
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Jamie
5
24
Jamie
5
24
- Strength Training
- TRX
- Weight Loss
- Yoga
- Functional Training
- Holistic Training
- MMA
- Strength Training
- TRX
- Weight Loss
- Yoga
- Functional Training
- Holistic Training
- MMA
With over 25 years of experience in the fitness and wellness industry, I specialize in Nutrition, Fitness, and Personal Training coaching. Having completed more than 5,000 one-on-one coaching sessions, I provide personalized, results-driven programs tailored to meet each client's unique needs. My approach integrates mind, body, and spirit for sustainable well-being. For those who prefer privacy over crowded gyms, I offer sessions in my private studio, ensuring a comfortable, focused environment for reaching your health goals. Ready to elevate your wellness journey? Let's connect and create a program that works for you.
Marc S
Less pain in ankle! Great!
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Roemello
5
7
Roemello
5
7
- Strength Training
- Plyometric
- Functional Training
- Cardio and Conditioning
- Football
- Athletic Training
- Strength Training
- Plyometric
- Functional Training
- Cardio and Conditioning
- Football
- Athletic Training
I am a former Divison 1 athlete who is now looking to pursue a masters degree in Kinesology. I have a passion for helping others and staying in shape along with expanding my knowledge when it comes to personal training and health/wellness. Through accountability, proper technique and perhaps a bit of fun I am committed to helping others achieve their fitness goals.
James C
Good assessment discussion
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Noel
4.99
86
Noel
4.99
86
- Endurance Training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Bodybuilding
- Cardio and Conditioning
- Endurance Training
- Strength Training
- Weight Loss
- Aerobic Fitness
- Athletic Training
- Bodybuilding
- Cardio and Conditioning
“I'm Passionate about physical fitness, I'm dedicated to promoting a healthy and active lifestyle.I strive to inspire others to prioritize their well-being through regular exercise and proper nutrition. I bring enthusiasm for various fitness activities, from strength training to cardio workouts, and motivating those around them to achieve their personal fitness goals. Through a balanced approach and a commitment to continuous self-improvement, I serve as a role model for anyone looking to enhance their physical health and overall quality of life.”
Maria M
Perfect first session!
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Darius
4.99
104
Darius
4.99
104
- HIIT training
- Plyometric
- Strength Training
- Weight Loss
- Endurance Training
- Football
- Functional Training
- Bodybuilding
- Cardio and Conditioning
- Crossfit
- Athletic Training
- Basketball Training
- Aerobic Fitness
- HIIT training
- Plyometric
- Strength Training
- Weight Loss
- Endurance Training
- Football
- Functional Training
- Bodybuilding
- Cardio and Conditioning
- Crossfit
- Athletic Training
- Basketball Training
- Aerobic Fitness
Whether it be playing a pick of game of football or basketball or simply doing a quick full body circuit; moving around, activating muscle, pushing myself and others to new limits while achieving fitness goals through an active lifestyle is something I’m truly passionate about. Haven played sports throughout high school and some in college, staying fit and routinely training has always been in me and since then I’ve taken that passion and love for fitness decided to study that in school (B.S. Exercise Science) and make that my career as a trainer. Not only going through several fitness journeys myself from major weight loss to muscle gain, I also have the knowledge to help my clients reach their goals and strive for new ones!
Jenna R
Darius is amazing! I have never worked out to where the next day I feel the soreness in the exact same muscle group he was focusing on. I would highly recommend him. You will begin to see definition in the mirror very quickly!
Matthew T
Just had my first session with Darius, and it was great! After the assessment, can't wait to see what he will tailor to my workout! He explained everything clearly, and kept me motivated the whole time. Highly recommend! Brother, I am ready to reach my goals!
Christopher B
Darius arrives with a full body work out that extends previous sessions with new and unique ways to expand both strength and range of movement.
Christopher B
Darius is a top-notch trainer. In my case I needed help for early onset of arthritis. He understood my need and is helping me to build muscle around areas of extreme pain and limited motion. This young man is functioning not only as a trainer, but in many ways as a physical therapist. He's very mature, and is an excellent example of how to work with a 70-year-old customer and I appreciate it very much
Alex A
Awesome 1st Session. Definitely felt the endorphins going. Very knowledgeable. Workout felt great!
Cynnara B
Awesome first experience!!! I am so HAPPY with Darius. I couldn't have asked for a better trainer. He was prompt, professional, knowledgeable, and new exactly how to get me motivated. 5 stars all around.
Roxanne R
explosive 🧨 movements today. I'm noticing muscles I've never felt and mobility I didn't think I'd have.
Roxanne R
processing my own strength
Roxanne R
I can never slack thanks to Darius!
Roxanne R
Darius is the most respectful and empowering coach ever!!!
Roxanne R
Darius helps me to get back and break old habits!
Roxanne R
working on both sides of the body
Roxanne R
attempting bigger weights
Roxanne R
learning to do explosive 🧨 moves!
Roxanne R
mentally and physically strong!
Roxanne R
mind muscle connection build up!
Roxanne R
stronger better faster!
Roxanne R
the most fun I've had working out yet!
Roxanne R
getting back into it staring off strong!
Roxanne R
getting used to a faster heart beat
Roxanne R
Darius is seriously committed to getting me stronger
Roxanne R
pushing me to get stronger with each rep!
Roxanne R
strengthening my knees and quads
Roxanne R
I was having a tough day but Darius made sure I worked through it!
John
Darius was very enjoyable to work with. He was pleasant, professional, punctual, easy to communicate with, organized, thorough, and knew how to push me enough to help me achieve my goals. I had weekly sessions with Darius and during each session I sweat more than ever before, even though I was only weight lifting and in a cool basement. Darius was very knowledgeable about how to perform the exercises correctly, how to adjust them if necessary, and how each exercise worked. He would write out a complete workout plan for the whole week and our session would go through all the exercises to ensure that I could do them correctly and was prepared for the upcoming week's workout routine. We did a lot of leg exercises and by the end my thighs had grown so much that I could barely fit into some tighter-fitting pants that I had. I enjoyed my training sessions with Darius and am grateful that we got to work together and that I was able to learn from him.
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Terey
5
7
Terey
5
7
- Crossfit
- Football
- Strength Training
- Cardio and Conditioning
- Aerobic Fitness
- Athletic Training
- Bodybuilding
- Crossfit
- Football
- Strength Training
- Cardio and Conditioning
- Aerobic Fitness
- Athletic Training
- Bodybuilding
Welcome! I'm Terey "Rey" Hackney, proud to call Richmond, VA my home. I graduated Cum Laude with Honors from Norfolk State University with a B.S. in Psychology, I've always been passionate about understanding human behavior and helping others. I played football and tennis in college and before switching my major to Psychology, I majored in Kinesiology. My passion is the psychology behind exercising and the movement of the body.
Alex P
Terey has been a massive help in achieving my health and fitness goals would highly recommend!
Michelle P
Terey was fantastic! He was knowledgeable and has a great personality! I feel confident he will help me get the results I want!
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Step 4
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