Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in Plyometric
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Expert in Strength Training
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Expert in Track and Field
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
Hi, my name is Zach and I'm a NASM Certified Personal Trainer. I have been training for over 15 years, and grew up playing almost every sport there is. I am no stranger to physical therapy as I have been through multiple recovery processes for torn muscles and ligaments; so I am familiar with how important the smaller details are when it comes to building a strong foundation for a healthy body. In college I ran track and field, and competed in the sprint events (100m, 200m, and 400m). My field of study was Sports and Exercise Science, and I was fortunate to work with some bright minds in the fitness world, from coaches to doctors and therapists. I believe that with proper flexibility, range of motion, core strength, balance and stability any fitness goal is within reach. My training focus is pain-free movements with proper posture that will translate to every day activities. A happy body is a happy mind.
