Winston Gri In-Home Personal Trainer | SVETNESS PERSONAL TRAINING

Snapshot

Ceritification

Certified by ExpertRating

Expertise

Expert in Weight Loss
Expert in HIIT training
Expert in Plyometric
Expert in Strength Training
Expert in Cardio and Conditioning
Expert in Endurance Training
Expert in Athletic Training

Qualification

Background Checked
Insured

Biography

With 13 years experience (6 years in Mid City Gym in Midtown Manhattan and 7 years independent training) I have extensive experience in Special Injury/Special needs, Elderly community as well as Strength, endurance and weight loss training

Oct 11, 2024

Review for Winston

week 3: kicked my butt again today, in a good way. always building on the week before. discussed good habits to carry throughout the week. this session gave me alot of encouragement to put in just a little more effort throughout the week to see more gains in the next session. looking forward to week 4. Thanks Winston!

Amanda H

Sep 27, 2024

Review for Winston

Winston was very encouraging and was able to tell when to give me a push and when I needed a break. He started out getting to know more about my history and daily life, and used that knowledge to assess where to begin. When giving me tasks to complete he observed to see how far I could push myself naturally. I liked that style of training because I wasn't focused on the number of reps, but just putting in the work and letting him tell me when to stop or stopping when I felt I reached my limit. Often my personal limit exceeded his expectation and he encouraged me by letting me know. Looking forward to pushing harder and getting stronger in my next sessions with Winston. Thank you!