Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Weight Loss
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Expert in Yoga
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Expert in Kettlebells
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Expert in Strength Training
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Expert in TRX
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Expert in Functional Training
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Expert in HIIT training
Qualification
- Background Checked
- Insured
Biography
As a Personal Trainer, my teaching approach prioritizes personalized fitness journeys. I employ a combination of goal-oriented techniques, incorporating strength training, cardio, and flexibility exercises tailored to individual needs. A typical lesson plan involves a comprehensive fitness assessment, goal setting, and a progressive workout program. I emphasize proper form, motivation, and nutritional guidance throughout the training sessions. One of my greatest passions is creating personalized training programs designed to enhance well-being, balance, and confidence for seniors and individuals with disabilities. What sets me apart is my commitment to fostering a supportive and empowering environment. I adapt my methods to accommodate various ages, fitness levels and specific goals, whether it's weight loss, muscle gain, or overall well-being. My lessons cater to individuals seeking effective and sustainable fitness solutions.