- Certified by International Sports Sciences Association
- Expert in Weight Loss
- Background Checked
Hello everyone! I am Vernon Miles, and I love health and fitness. My passion for fitness began as a child. Growing up as a "military brat", I spent most of my childhood in Europe, in particular Germany. European lifestyle is filled with activities like swimming and cycling. Every weekend my parents would take my brother and I to swim lessons and some type of sports program. My parents believed that we should experience anything that would keep us active. As I started to mature, I fell in love with the sport of basketball. Basketball became my first love and carried me through high school and on to college. Even though I do not play as much as I used too, basketball provided for me the foundation of routine that I utilize today. As a new father, I was afraid of getting the "dad bod", so I continue to train as hard as I used to back in the day. I truly believe in health over the long haul, and cannot wait to work with you! Thank you for reading.
Feb 02, 2023
Vernon is always paying attention to my form, making sure I do each exercise right! I have to say, he crushes me every session (that is how is should be done, anyways) as well as encouraging you to give it alll. Totally recommend him! Great coach!