Snapshot
Ceritification
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Certified by American Sports & Fitness Association
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Certified by Crossfit Level 1
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Certified by Expert Rating
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Certified by International Fitness Professional Association
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Certified by International Fitness Association
Expertise
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Bikini Competition Training
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Expert in Bodybuilding Competition Training
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Expert in Cardio and Conditioning
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Expert in Endurance Training
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Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Health and fitness specialist with 31yrs of education, and experience changing people's lives to become the best version of themselves. My model has always been "If you don't put yourself first then who will". My specialities include but not limited to: *building muscle strength/endurance *gaining flexibility *improving balance, core, range of motion *shaping and tonining the body *gaining muscle mass *losing body fat *addressing chronic and acute body pain *living an overall healthy life.
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