Titas G.

Biography

My name is Titas Griesius, im originally from Lithuania but now live in Staten Island. From a very young age I was picked on for being overweight, which made me stray away from team sports or any sort of physical activity because I was made to believe I wasn't fit for it, and I was just born that way. I continued to live that way until one day I looked in the mirror and got tired of feeling disappointed and dissatisfied with myself, so I started weight training at home with just a set of dumbbells, and started to educate myself on training and nutrition. All throughout my journey I've made countless mistakes as I didn't have anyone to guide me through the process, I've struggled with binge eating disorder, numerous nutrient deficiencies, injuries, etc... And throughout my fitness journey I fell in love with it, with how these little changes in your day to day life compound over time and transform a person's body and mind. Ever since I've made it my mission to be the guide I wish I would've had, and help others with their fitness goals as I continue to educate myself to become a better trainer and coach.