Timothy T.

Biography

I am a strength and fitness coach with four years of experience helping people of all ages get stronger. I build training around each client's goals, from strength and weight management to general fitness, and I teach proper form so people can lift with confidence and avoid injury. I also train as a powerlifter, which has shaped how I approach progressive programming and recovery. I work with clients in their homes, at commercial gyms and virtually. I check in regularly, explain the reasoning behind each movement and adjust programs as needs change, so every client has a clear, practical plan they can keep up with.