Theresa A.

Biography

My name is Theresa and I have been working as a Fitness Professional for 26 years now, getting an early start at the age of 17 with a certification to teach Aerobics. I fell in love with everything fitness and decided to pursue this passion further by first getting certified as a Personal Trainer, and then finally earning my BS in Exercise Science from Suffield University. My personal athletic background started as a competitive dancer and acrobat throughout childhood and adolescents. At the age of 20 I began boxing and competed as an amateur for Springfield Golden Gloves. More recently I competed in figured competitions. I am trained and certified in multiple fitness modalities, boxing and kickboxing is my favorite. I have experience working with all ages and fitness levels, currently my oldest client is 102! I pride myself on meeting my clients where they are at and finding workouts that they actually enjoy, this promotes program adherence and consistency to meet your fitness goals in a safe and effective way Specialties : Bodybuilding competitions Yoga Pilates Kettlebells Zumba Strength BS kinesiology Afaa CPT Afaa primary group Yoga 200 RYT May Pilates Zumba 1 and Zumba gold