Tenzin T.

Biography

I am an ISSA-certified personal trainer with more than three years of training experience. My work centers on strength and conditioning, functional strength training, weight loss and muscle gain, and mobility and injury prevention. I have supported clients returning from injury and surgery, older adults, and endurance athletes preparing for races. I build each program around the person in front of me, combining corrective exercise, movement screening and practical nutrition and lifestyle guidance. I work with clients in private, small group and gym settings, and I speak Tibetan and English, so I can explain each step clearly and keep training steady and sustainable.