Snapshot
Ceritification
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Strength Training
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Expert in Weight Loss
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Expert in Athletic Training
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Expert in Cardio and Conditioning
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Expert in HIIT training
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Expert in Self Defense
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Expert in Aerobic Fitness
Qualification
- Background Checked
- Insured
Biography
Tashona is a NASM-certified personal trainer, CPR & AED certified professional, and accomplished boxing coach with a strong background in both individual and group training. A competitive boxer and champion of both the Golden Gloves and Power Gloves tournaments in Chicago, she brings intensity, precision, and passion to every session. With expertise in strength training, weight loss, cardiovascular conditioning, athletic performance, and boxing fundamentals, Tashona creates challenging, results-driven programs that meet clients where they are and push them toward their goals. Whether coaching in the ring or leading a high-energy group class, she combines technical skill with motivational coaching to help clients unlock their full potential.
